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Advanced Forest and Water Yoga Photography

Social Media Postneeds your imageby @麻酱AI实验室 · source ↗June 12, 2026
Advanced Forest and Water Yoga Photography

Full prompt

Please create a series of 8 sports lifestyle portraits in 3:4 vertical composition based on the clear single-person reference image I uploaded, featuring "{argument name="scene" default="forest high-level yoga × water paddleboard high-level yoga"}".

The real features, face shape, eyes, nose, lips, skin tone, hairline, age, and identity of the reference person must be strictly preserved. No face-swapping, no changing into a stranger, no internet celebrity face, no anime style, no plastic fake face. The skin should retain real texture, subtle pores, and a high-end realistic feel. Body proportions must be natural, with correct limb, joint, hand, and foot structures.

The overall style is a high-budget outdoor yoga sports campaign shot by a top photographer, emphasizing female power, body lines, flexibility, and the fusion of person and nature. Avoid cheap posing, studio style, AI feel, fake backgrounds, or ordinary tourist photos.

The hairstyle should be unified as a {argument name="hairstyle" default="low ponytail"} throughout the set. The outfit should be high-end solid-colored yoga sets, recommended in {argument name="outfit colors" default="cream white, oatmeal, light gray, or sage green"}, simple, restrained, form-fitting but not suggestive. Makeup should be natural and transparent with a healthy glow and subtle sport sheen.

Scenes are divided into two categories: forest wooden platforms/stream-side yoga, and calm lake paddleboard yoga. Lighting must be natural and realistic, like early morning or late evening shots, featuring morning mist, backlighting, Tyndall effect, water reflections, distant mountains, and an airy sense of depth. The character must truly blend into the environment.

All actions are advanced yoga poses, emphasizing flexibility, balance, control, core strength, and aesthetic lines; poses must be physically possible. May include: King Dancer, King Pigeon, Standing Hand-to-Big-Toe forward fold, Forearm Stand split, Camel pose, Paddleboard Dancer, Paddleboard Side Plank variant, Paddleboard Bow pose. Each image should differ in action, composition, angle, gaze, expression, and mood. Not every shot should look at the camera.

Negative requirements: No AI feel, no plastic skin, no incorrect body proportions, no extra limbs, no hand/foot deformation, no inverted joints, no deformed paddleboards, no water artifacts, no fake backgrounds, no identical images.

Original prompt

请基于我上传的清晰单人人像参考图,创作一组 8 张 3:4 竖构图的「{argument name="场景" default="森林高阶瑜伽 × 水上桨板高阶瑜伽"}」运动形象写真。

必须严格保留参考人物本人的真实五官、脸型、眼睛、鼻子、嘴唇、肤色、发际线、年龄感和辨识度,不能换脸,不能变成陌生人,不能网红脸,不能动漫化,不能塑料假脸。皮肤保留真实纹理、轻微毛孔和高级实拍感,身体比例真实自然,四肢、关节、手脚结构正确。

整体风格为:顶级摄影师拍摄的高预算户外瑜伽运动大片,强调女性力量、身体线条、柔韧控制、人与自然融合。不要廉价摆拍,不要影楼风,不要 AI 感,不要假背景,不要普通游客照。

整组发型统一为{argument name="发型" default="低马尾"},不能披发,不能每张换发型。服装统一为高级感纯色瑜伽套装,推荐{argument name="服装颜色" default="奶油白、燕麦色、浅灰或鼠尾草绿"},简洁、克制、贴身但不色情。妆容自然清透,有健康气色和轻微运动光泽。

场景分为两类:森林木平台 / 溪流边高阶瑜伽,以及平静湖面桨板高阶瑜伽。光线必须自然真实,像清晨或傍晚实拍,有晨雾、逆光、丁达尔光、水面反光、远山、空气感和层次感。人物必须真正融入自然环境。

动作全部为高阶瑜伽,强调柔韧性、平衡感、控制力、核心力量和线条美感,动作必须真实可成立。可包含:舞王式、鸽王式、站立抓脚前倾、前臂倒立分腿、骆驼式、桨板舞王式、桨板侧板式变体、桨板弓式。每张图动作、构图、角度、视线、表情、情绪都要不同。不要每张都看镜头,可以看向远方、向下、闭眼、侧脸、仰头。

负面要求:不要 AI 感,不要塑料皮肤,不要身体比例错误,不要多手多脚,不要手脚变形,不要关节反折,不要桨板变形,不要水面穿帮,不要背景虚假,不要 8 张图雷同。
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