Outdoor Park Yoga Stretch

Theme:
Both legs extended on the grass

Subject:
A full-body portrait of a young woman wearing {argument name="clothing" default="grey sports top and shorts"} sitting on a yoga mat in a {argument name="location" default="sunny park"}, with her legs spread high and her hands holding her toes. The figure is placed large from the center to the bottom, showing one leg extending straight toward the front center, one leg opening diagonally to the left, both arms, grass, and trees.

Person/Expression:
A small oval face turned to the left of the screen, chin raised slightly, looking into the far distance at the top left with dark brown eyes. Thin dark eyebrows, a small straight nose, and a gentle smile with pale rose lips closed. Fair skin with pale pink cheeks. Long dark brown hair tied in a high ponytail near the crown, with thin bangs and wavy strands around the face, and long ends hanging down her back on the right.

Clothing/Pose:
Light blue-grey sports top and shorts of the same color. The top has thin shoulder straps, a shallow V-neck, a short length down to the under-bust, and fine vertical ribs. The shorts have a wide waist and loose hems. White ankle-length socks. A translucent light green bangle on the right wrist, and a thin silver bracelet on the left wrist. Sitting down on a grey mat, raising both legs straight to the knees in a large V-shape. The right leg is extended almost vertically toward the center foreground, with the right hand holding those toes. The left leg is opened diagonally to the top left, with the left arm extended holding the left toes.

Background/Light:
A grey rectangular yoga mat and short green grass in the foreground. The midground is a bright grassy field, with a large tree with dense green leaves from the right to the top, and small trees and distant figures in the back left. The top left is a bright white sky. Soft morning direct light from the top left illuminates the face, shoulders, and both legs, casting faint but clear shadows on the right side of the body and mat. Fine dappled sunlight through the tree leaves.

Composition/Camera:
5:7 aspect ratio. The camera is at a horizontal eye-level slightly lower than the seated subject's waist, a full-body shot capturing from both toes to the bottom edge of the mat. The figure is captured large, occupying almost the entire screen height, with the face in the upper right, the central leg as a thick vertical line from the bottom edge to near the top edge, and the other leg and left arm spreading to the top left. The central leg is shown large as a strong foreground element, with the waist and mat in the bottom third. Sharp focus on the face and body, with the distance lightly blurred.

Texture/Style:
A high-definition photorealistic photo based on young grass green, light blue-grey, white, and natural skin tones. Realistically depicts skin texture, fine ribs in the sports fabric, white socks, blades of grass, fine unevenness of the mat, and morning dappled sunlight.

Negative:
Do not change the {argument name="pose" default="yoga"} posture with legs spread high; do not break the contact between hands and toes.

主題：
芝生に伸ばす両脚

主体：
{argument name="場所" default="晴れた公園"}のヨガマットで、{argument name="衣装" default="灰色のスポーツトップとショートパンツ"}を着た若い女性が座り、両脚を高く開いて足先を手で持つ全身ポートレート。人物を画面中央から下へ大きく置き、中央手前へまっすぐ伸びる脚、左へ斜めに開く脚、両腕、芝生と木々を見せる。

人物・表情：
小さな卵形の顔を画面左へ向け、顎を少し上げ、濃茶色の瞳で左上の遠方を見る。細い暗色の眉、小さくまっすぐな鼻、淡いローズ色の唇を閉じた穏やかな微笑。明るい肌に薄い桃色の頬。濃茶色の長い髪は頭頂近くで高いポニーテールに結び、薄い前髪と顔周りの波打つ毛束を残し、長い毛先を画面右の背中へ垂らす。

服装・ポーズ：
淡い青灰色のスポーツトップと同色のショートパンツ。トップは細肩紐、浅いVネック、胸下までの短丈、細かな縦畝。パンツは幅広いウエストと緩い裾。白いくるぶし丈ソックス。画面右手首に半透明の淡緑色バングル、左手首に銀色の細いブレスレット。灰色のマットに腰を下ろし、両脚を膝までまっすぐ伸ばして大きなV字に上げる。画面右の脚を中央前景へほぼ垂直に伸ばし、右手でその足先を持つ。左脚を左上へ斜めに開き、左腕を伸ばして左足先を持つ。

背景・光：
前景に灰色の長方形ヨガマットと短い緑の芝。中景は明るい芝生広場、画面右から上部に密な緑葉の大木、左奥に小さな木々と遠い人影。左上は白く明るい空。画面左上からの柔らかな朝の直射光が顔、肩、両脚を照らし、身体とマットの右側へ淡く明瞭な影を落とす。木の葉には細かな木漏れ日。

構図・カメラ：
縦5:7。カメラは座る人物の腰より少し低い水平視点で、両足先からマット下端までを収める全身像。人物を画面高のほぼ全体へ大きく写し、顔を右上寄り、中央の脚を下端から上端近くへ太い縦線として置き、もう一方の脚と左腕を左上へ広げる。中央の脚を強い前景として大きく見せ、腰とマットを下三分の一に収める。顔と身体にピントを合わせ、遠景は軽くぼかす。

質感・スタイル：
若草色、淡い青灰色、白、自然な肌色を基調にした高精細フォトリアル写真。自然な肌理、スポーツ布の細い畝、白い靴下、芝の葉、マットの微細な凹凸、朝の木漏れ日を写実的に描く。

ネガティブ：
{argument name="ポーズ" default="ヨガ"}の両脚を高く開く姿勢を変えない；両手と足先の接触を外さない