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Post-Shower Daily Routine Video

Cinematic Scene ShowcaseVlog / Social Lifestyleby @李岳 · source ↗September 1, 2026

Full prompt

Aspect Ratio: 9:16, following the original composition
Shot form: Single shot, one-shot, no transition
Overall atmosphere: Quiet daily life after bathing, real and natural, restrained and relaxed, no intentional performance

## First Frame Lock
The 0th second must accurately connect with `@Image 1`: maintain the adult female's face identity, skin color, body proportions, wet black hair, light grey-purple thin strap house dress, cream-white bath towel on the shoulder and existing standing posture.
The right hand stays at the wet hair on the back of the head, and the left hand hangs naturally; the head is toward the left of the screen, eyes looking out of the bathroom. Retain small water droplets on the skin and collarbone, the weight of wet hair in bundles, and the cold-warm contrast formed by the bathroom cold light and bedroom warm light.

## 0.0–0.8 seconds | Breathing after still
The screen starts accurately from the original image, without composition jumps.
The person maintains the original posture, and the chest produces very slight fluctuations with a natural breath. The gaze still stays on the left side of the screen, the expression is calm, and the lips are naturally slightly parted.
The right hand fingers are still in contact with the wet hair, only letting the fingertips produce slight adjustments. The wet hair and bath towel hang naturally under gravity and do not swing suddenly.
The lens is fixed, only retaining a very slight real handheld breathing feel.

## 0.8–2.8 seconds | Tidying up wet hair
The person's right hand fingers slowly pass through the wet hair on the back of the head, gathering a small bunch of hair back. The movement is gentle and continuous, without shaking the head forcefully.
The head tilts slightly to the right with the hand movement, the amplitude is very small; the gaze still stays on the left, not looking at the camera in advance.
The moved wet hair follows the finger movement with a half-beat delay, and a few strands of wet hair sticking to the side of the face and neck naturally separate. A small water droplet slowly slides down the side of the neck, reflecting briefly in the warm light.
The bath towel only produces slight wrinkle changes and always stays stable on both shoulders.

## 2.8–4.6 seconds | Slowly withdrawing gaze
After finishing gathering the hair, the right hand stops at the junction of the back neck and hair, not immediately putting it down.
The person first slowly moves their gaze from a distance back to a position in front and slightly to the left, and then the head follows and turns back slightly. She naturally blinks once and exhales softly, the shoulders and neck relaxing slightly with the exhalation.
The expression does not make an obvious smile, only retaining the quietness, relaxation and a bit of thoughtfulness after bathing. The lips naturally close after exhaling.
The lens starts to zoom in very slowly, with a total advancement amplitude of no more than 5% of the original frame within six seconds, without changing the character's main body proportions.

## 4.6–6.0 seconds | Movement settled
The right hand slowly slides from the wet hair to the back of the neck, finally stopping gently at the edge of the bath towel, not completely putting it down.
The person maintains a relaxed standing posture, gaze falling near the left side of the camera, but not looking directly at the camera. The left hand fingers relax naturally, and the center of gravity of the body only undergoes slight adjustments.
The wet hair naturally sticks back to the side of the neck after the movement ends, and the bath towel wrinkles slowly stabilize. Finally, stay for about half a second to form a quiet, life-like ending screen.

## Sound Design
Retain the low-frequency operation of the bathroom exhaust fan, small dripping sounds in the distance, slight friction sounds of wet hair and fingers, and soft fabric sounds when the bath towel moves.
No dialogue, no narration, no background music, no subtitles.

## Continuity and Prohibited Items
- Character face, features, skin color, body type and sense of age are consistent throughout.
- Wet hair length, color and wet state remain unchanged, not suddenly becoming dry, increasing or changing hairstyle.
- House dress color, cut, strap position and coverage state remain stable, not sliding or deforming.
- Bath towel always stays on both shoulders, not disappearing, changing color or suddenly falling off.
- Water droplets can only slide down slowly, not suddenly increasing, flashing or all disappearing.
- Maintain the door frame, bathroom, bedroom bed and cold-warm light direction in the original image.
- Do not add new characters, mirror reflections, mobile phones, jewelry or other props.
- Do not use head shaking, hair-flicking posing, exaggerated blinking, sudden smiles or direct looks at the camera and other intentional performances.
- Do not zoom in on parts of the body, do not change the natural life-like shooting perspective of the original image.
- Avoid facial drift, finger deformities, extra limbs, clothing clipping and background structure deformation.

Original prompt

画幅: 9:16,沿用原图构图
镜头形式:单镜头、一镜到底、无转场
整体氛围:沐浴后的安静日常,真实自然、克制松弛,不刻意表演

## 首帧锁定
第 0 秒必须与 ` @图1` 精确衔接:保持成年女性的脸部身份、肤色、身材比例、湿润黑发、浅灰紫色细肩带家居裙、肩部米白色浴巾和现有站姿。
右手停留在后脑湿发处,左手自然下垂;头部朝画面左侧,视线看向浴室外。保留皮肤与锁骨处的细小水珠、湿发成束的重量感,以及浴室冷光与卧室暖光形成的冷暖对比。

## 0.0–0.8 秒|静止后的呼吸
画面从原图准确启动,不出现构图跳动。
人物保持原有姿势,胸口随一次自然呼吸产生极轻微起伏。视线仍停留在画面左侧,表情平静,嘴唇自然微张。
右手手指仍接触湿发,只让指尖产生轻微调整。湿发和浴巾受重力自然下垂,不突然摆动。
镜头固定,仅保留极轻微的真实手持呼吸感。

## 0.8–2.8 秒|整理湿发
人物右手手指缓慢穿过后脑湿发,将一小束头发向后拢起。动作轻柔、连续,不用力甩头。
头部随手部动作向右侧轻微倾斜,幅度很小;目光仍留在左侧,没有提前看向镜头。
被拨动的湿发延迟半拍跟随手指移动,几根贴在脸侧和颈侧的湿发自然分离。一颗细小水珠沿颈侧缓慢下滑,在暖光中短暂反光。
浴巾只产生轻微褶皱变化,始终稳定披在双肩。

## 2.8–4.6 秒|视线缓慢收回
完成拢发后,右手停留在后颈与头发交界处,不立即放下。
人物先将视线从远处缓慢移回正前偏左的位置,随后头部才跟随转回少许。她自然眨眼一次,轻轻呼出一口气,肩颈随呼气略微放松。
表情不做明显微笑,只保留沐浴后的安静、松弛和一点若有所思。嘴唇在呼气后自然合拢。
镜头开始极缓慢推近,六秒内总推进幅度不超过原画面的 5%,不改变人物主体比例。

## 4.6–6.0 秒|动作落定
右手从湿发间缓慢滑至后颈,最后轻轻停在浴巾边缘,不完全放下。
人物保持放松站姿,视线落在镜头左侧附近,但不直视镜头。左手手指自然松开,身体重心只发生轻微调整。
湿发在动作结束后自然贴回颈侧,浴巾褶皱缓慢稳定。最后停留约 half 秒,形成安静、生活化的结束画面。

## 声音设计
保留浴室换气扇的低声运转、远处细小滴水声、湿发与手指的轻微摩擦声,以及浴巾移动时柔软的衣料声。
无对白、无旁白、无背景音乐、无字幕。

## 连续性与禁止项
- 人物脸部、五官、肤色、体型和年龄感全程一致。
- 湿发长度、颜色和湿润状态保持不变,不突然变干、增长或换发型。
- 家居裙颜色、剪裁、肩带位置和覆盖状态保持稳定,不滑落、不变形。
- 浴巾始终披在双肩,不消失、不换色、不突然掉落。
- 水珠只能缓慢下滑,不突然增加、闪烁或全部消失。
- 保持原图中的门框、浴室、卧室床铺以及冷暖光线方向。
- 不新增人物、镜子倒影、手机、首饰或其他道具。
- 不使用甩头、撩发摆拍、夸张眨眼、突然微笑或直视镜头等刻意表演。
- 不推近身体局部,不改变原图自然生活化的拍摄视角。
- 避免面部漂移、手指畸形、额外肢体、衣物穿模和背景结构变形。
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