Realistic Yoga Sequence Video Prompt for Seedance 2.0

Paragraph 1:
Realistic style, surreal details, cinematic realism, 8K, 35mm lens, shallow depth of field, soft natural daylight, bright indoor yoga studio, wooden floor, morning light streaming through floor-to-ceiling windows, clean and minimalist background. The woman's skin has a natural glow, a focused and calm expression, long hair tied in a low ponytail. 15-second video, precise duration control: [0-4 seconds] She starts from a standing pose and slowly enters Warrior II, front leg bent, back leg straight, arms extended flat, gaze towards the front hand, core engaged, shoulders relaxed, deep breathing. The camera slowly pushes in from a 45-degree side angle. [4-9 seconds] Smooth transition to Downward-Facing Dog, hips lifted upwards, hands and feet pressing into the ground forming an inverted V-shape, spine lengthened, heels trying to touch the ground, head naturally drooping. The camera follows the movement trajectory from the side, then slightly circles. [9-15 seconds] Enters Plank, then slowly lowers into Eight-Limb Pose, then pushes up into Upward-Facing Dog, chest open, shoulders back, finally returning to Downward-Facing Dog to end. The camera shoots from a low angle, emphasizing strength and extension, movements are continuous and powerful, muscle lines are naturally visible, real skin texture and subtle sheen of sweat, realistic physical simulation, fabric naturally follows body movement without any deformation, maintaining consistent face and body shape throughout, high-detail realism, cinematic lighting and depth of field, reference image for upper body.

Paragraph 2:
Extend Video 1 by 15 seconds. Realistic style, surreal details, cinematic realism, 8K, 35mm lens, shallow depth of field, soft natural daylight, bright indoor yoga studio, wooden floor, morning light streaming through floor-to-ceiling windows, clean and minimalist background. The woman's skin has a natural glow, a shy expression, slightly flushed cheeks, and a hint of sweat, long hair tied in a low ponytail. 15-second video, precise duration control: [15-21 seconds] Jumps or walks forward from Downward-Facing Dog into Standing Forward Fold (Uttanasana), feet together or slightly apart, hands touching the ground or hugging the calves, spine fully folded forward, head close to the knees, clear stretch in the back of the legs. The camera slowly pushes from left to right from a low side angle (near the ground), capturing the curve of the spine, the slight upward lift of the hips, and the taut lines of the back of the thighs. Sweat naturally slides down the lower back towards the top of the hips. [21-26 seconds] Inhale into Half Standing Forward Fold (Ardha Uttanasana), hands resting on shins or the ground, chest pushed forward and open, spine extended, gaze forward and slightly upward, hips slightly pushed back to maintain leg stretch. The camera slowly moves up from a low 45-degree front angle, the lens height rising from the knees to the chest line, emphasizing the chest expansion, abdominal engagement, and the light and shadow on the collarbone. The fabric slightly stretches across the chest and abdomen, forming natural folds. [26-30 seconds] Exhale into a full Standing Forward Fold (Uttanasana), then inhale, sweeping the arms up into Chair Pose (Utkatasana), knees deeply bent, hips sitting back, arms stretched upwards, core fully engaged, clear engagement of the front thigh and glute muscles, back remains straight. The camera slowly circles from a low 45-degree front-right angle to a very low angle directly in front (near foot height), the lens follows the trajectory of the arms lifting, while pushing forward to show the soles of the feet towards the camera, toes naturally spread and gripping the ground for balance, capturing the volume of the front thighs and glutes when engaged, the subtle sheen of sweat on the instep, and the detailed tension of the spread toes. Overall video: continuous and powerful movements, muscle lines naturally visible, real skin texture and subtle sheen of sweat, realistic physical simulation, fabric naturally follows body movement without any deformation, maintaining consistent face and body shape throughout, high-detail realism, cinematic lighting and depth of field.

段落1：
写实风格，超现实细节，电影级真实感，8K，35mm镜头，浅景深，柔和自然日光，室内明亮瑜伽练习室，木质地板，落地窗洒入晨光，背景干净简约， 女人皮肤自然光泽，专注平静的表情，长发扎成低马尾， 15秒视频，时长精确控制： [0-4秒] 她从站姿开始，缓慢进入战士二式，前腿弯曲，后腿伸直，双手平展，目光望向前手，核心收紧，肩膀放松，呼吸深长，相机从侧面45度缓慢推进 [4-9秒] 流畅过渡到下犬式，臀部向上抬起，双手双脚撑地呈倒V形，脊柱拉长，脚跟尽量贴地，头部自然下垂，相机从侧面跟随运动轨迹，再轻微环绕 [9-15秒] 进入平板支撑（Plank）后慢慢下沉到八支式，再推起进入上犬式，胸腔打开，肩膀后展，最后回到下犬式收尾，相机从低角度仰拍强调力量与延展，动作连贯有力，肌肉线条自然显现，皮肤真实纹理与汗珠微光，物理模拟真实，布料自然跟随身体运动，无任何变形，保持面部与体型全程一致，高细节写实，电影级光影与景深上身参考图

段落2：
将视频1延长15秒。写实风格，超现实细节，电影级真实感，8K，35mm镜头，浅景深，柔和自然日光，室内明亮瑜伽练习室，木质地板，落地窗洒入晨光，背景干净简约， 女人皮肤自然光泽，表情羞涩，脸蛋微红，略有汗珠，长发扎成低马尾， 15秒视频，时长精确控制： [15-21秒] 从下犬式跳步或步行向前进入前屈站立（Uttanasana），双脚并拢或微开，双手触地或抱小腿，脊柱完全前折，头部靠近膝盖前方，腿部后侧拉伸明显，相机从侧面低角度（地面附近）缓慢从左侧推向右侧，捕捉脊柱圆弧、臀部向上微抬与大腿后侧紧实线条，汗珠顺着后腰向臀部上方自然滑落 [21-26秒] 吸气半前屈（Ardha Uttanasana），双手撑于胫骨或地面，胸腔前推打开，脊柱延展，目光向前上方，髋部微后推保持后腿拉伸，相机从正面偏低45度缓慢上移，镜头高度从膝盖升至胸线，强调胸廓前展、腹部收紧与锁骨处光影，布料在胸腹轻微拉伸形成自然褶 [26-30秒] 呼气完全前屈（Uttanasana）后，吸气双手扫起进入椅式（Utkatasana），膝盖深屈，臀部向后坐，双手向上伸展，核心全力收紧，大腿前侧与臀部肌肉明显发力，背部保持平直，相机从右侧前低45度缓慢环绕至正前方极低角度（接近脚部高度），镜头跟随手臂上举轨迹，同时前推使双脚脚掌朝向镜头，脚趾自然张开伸展抓住地面以稳固平衡，捕捉大腿前侧与臀部发力时的体积感、脚背汗珠微光与脚趾张开的细节张力。 整体视频：动作连贯有力，肌肉线条自然显现，皮肤真实纹理与汗珠微光，物理模拟真实，布料自然跟随身体运动，无任何变形，保持面部与体型全程一致，高细节写实，电影级光影与景深