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Seedance 2.0 Prompt for High-Contrast Modern Dance Video

Cinematic Scene ShowcaseVlog / Social Lifestyleby @懂点AI的卢小熙 · source ↗March 1, 2026

Full prompt

**### Visual Style**

9:16 vertical composition, 4K ultra-clear realistic quality. Low-key lighting style, high contrast. The cool-toned environmental background forms a sharp contrast with the subject's all-black clothing, emphasizing the figure's contours and skin luster, possessing the typical sharp texture of social media short videos.

**### Scene Narrative**

Indoor home environment (suspected modern style kitchen or living room), blurred white cabinets visible in the background. The core subject is a young, long-haired woman in a black tight long-sleeved crop top and hot pants [@Image 1], performing a highly rhythmic modern dance in a dim space following the music, the overall atmosphere showcasing confidence and allure.

**### Cinematography**

Camera: Fixed position (Lock-off), maintaining image stability, relying on the movement of the figure within the frame to create dynamics.

Lens: 50mm standard portrait focal length, aperture approximately f/2.8, providing moderate depth of field, focusing on the figure while retaining the environmental atmosphere.

Lighting: Single-sided hard light (side light), casting highlights on the right side of the figure's face and body, with the left side receding into shadow, enhancing the sense of three-dimensionality.

Mood: Confident, alluring, dynamic, cool and fierce.

**### Action List**

- Raise both hands to stroke the back of the head, then open them to the sides, coordinating with large left and right swings of the hips.

- The body presents a smooth S-shaped wave rhythm (Body Roll), demonstrating core control.

- The head slightly shakes with the rhythm, and the long hair naturally swings with the movement.

- The eyes constantly look directly at the camera, maintaining continuous eye contact, and featuring distinct body freezes (Pop) at the beat accents.

**### Dialogue/Text**

- No dialogue.

- On-screen text: "None"

**### Background Sound**

- Music: High BPM EDM/Deep House dance music, featuring deep, powerful bass lines and clear drum beats.

- Sound Effects: No special environmental sound effects, purely music-driven.

- Mixing: The music soundstage is forward, low frequencies are prominent, emphasizing strict synchronization between visual action and auditory rhythm.

Original prompt

**### 视觉风格**

9:16 竖屏构图,4K 超清写实画质。低调(Low-key)光影风格,高对比度。冷色调环境背景与主体全黑服装形成鲜明反差,强调人物轮廓感与肌肤光泽,具有社交媒体短视频的典型锐利质感。

**### 场景叙述**

室内居家环境(疑似现代风格厨房或客厅),背景可见模糊的白色橱柜。核心主体为身着黑色紧身长袖露脐装与热裤的年轻长发女性【@图1】,在昏暗空间中跟随音乐进行律动感极强的现代舞表演,整体氛围展现自信与魅惑。

**### 摄影技术**

摄影机:固定机位(Lock-off),保持画面稳定,依靠人物在画幅内的移动构建动态。

镜头:50mm 标准人像焦段,光圈约 f/2.8,提供适度景深,聚焦人物同时保留环境氛围。

灯光:单侧硬光(侧光),在人物面部和身体右侧投射高光,左侧没入阴影,增强立体感。

情绪:自信、魅惑、动感、酷飒。

**### 动作清单**

- 双手举起抚摸后脑勺,随后向两侧打开,配合胯部大幅度左右摆动。

- 身体呈现流畅的 S 型波浪律动(Body Roll),展现核心控制力。

- 头部随节奏轻微晃动,长发随动作自然甩动。

- 眼神始终直视镜头,进行持续的眼神交流(Eye Contact),并在节拍重音处有明显的肢体定格(Pop)。

**### 对话/文字**

- 无对话。

- 画面文字: "无"

**### 背景声音**

- 音乐:高 BPM 的 EDM/Deep House 舞曲,具有深沉强劲的贝斯(Bass)线条和清晰的鼓点。

- 音效:无特殊环境音效,纯音乐驱动。

- 混音:音乐声场靠前,低频突出,强调视觉动作与听觉节奏的严格卡点同步。
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